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Bukit Puchong Running Clinic: Cadence & Pacing

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 Bukit Puchong Running Clinic: Cadence & Pacing May 2018 Year 2018 Past Listing


EVENT NAME
Bukit Puchong Running Clinic: Cadence & Pacing
ORGANIZER
AYER Holdings Berhad
DATE Sun, May 13, 2018
TIME
6:30 AM – 8:30 AM 
VENUE Bukit Puchong Gallery
LOCATION

Lot 59244, Jalan BP 7/15, Bandar Bukit Puchong, Puchong, Selangor 47120

EMAIL general@ayer.com.my
CONTACT NO +603 8068 3388 
FACEBOOK - CLICK HERE -
FEES FREE

DESCRIPTION : 

Cadence is the number of times your feet hit the ground in a minute. The rationale is that having an optimal cadence helps in maintaining good form, and so reduce chances of injury. Running with good form for a longer period of time will help you run faster!

However not everyone has the same optimal cadence. It all boils down to your fitness and body.

This 5th clinic is on how you can find that sweet spot. A cadence that you can maintain and hold for the duration of your run. Optimal cadence x your stride length equals run speed! So if you have a sports watch that tracks your cadence, bring it along with you. It is your best training tool. Set and determine your own sweet spot when you do your 5km run after the clinic.

Another good training companion would be music. So if you have a set of headphones, bring it along too so you can time your cadence according to the beat of the music. AfterShokz will also be setting a booth at the clinic, #bukitpuchong Running Clinic members will enjoy a 10% discount on all their wireless headsets.

We look forward to running with you! Do follow the Bukit Puchong by AYER Facebook page for clinic news and updates! Till then, train safe!

About Coach Karen Siah: A regular podium marathoner herself, she has completed 2 full Ironman and have recently qualified for the 2018 Ironman 70.3 World Championships in South Africa. She is also the Brand Ambassador for New Balance, Liv Bicycles and have been a guest speaker at several sporting events and radio talk shows.

FAQs

Are there ID or minimum age requirements to enter the event?

For safety reasons, participants need to be of 18 years of age or older. Children age 7 years and above are allowed to participate with parental consent, and must be accompanied by parent/guardian during the event.

What are my transportation/parking options for getting to and from the event?

There's plenty of parking lots outside Bukit Puchong Gallery.

What can I bring into the event?

Remember to wear proper running attire, running shoes and a change of clothes after the run. It might get sweaty!


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